Offline training course on erotraversal

FAQ

• What is erotraverse?

  Erotreverse is a system of practices aimed at consciously controlling intimate muscles, developing sensitivity, and improving contact with one’s own body. The method combines body awareness, breathing, and gentle exercises.

• Who is Erotreverse suitable for?

  The practice is suitable for women of any age who want to strengthen their intimate muscles, increase their self-confidence, improve their sensations, and gain a deeper sense of their body.

• What results does regular practice give?

  Regular practice helps:
  – strengthen pelvic floor muscles
  – increase sensitivity
  – improve body control
  – enhance sexual sensations
  – develop body awareness and confidence.

• Do you need physical fitness to take part in the classes?

  No special training is required. The practice is suitable for both beginners and experienced practitioners. The intensity increases gradually and comfortably.

• How often should you exercise?

  Optimally, 3-5 times a week. Even short but regular sessions produce noticeable results.

• Is the practice safe?

  Yes, with proper technique and careful attention to your body, the exercises are safe. It’s important not to overexert yourself and follow your trainer’s recommendations.

• Contraindications

  We care about your health and comfort, so it’s important to review the contraindications before starting training. If in doubt, consult a specialist.

  It is not recommended to begin training if you have:

  • Acute inflammatory diseases of the genitourinary system or chronic conditions in the acute stage.

  • Conditions requiring immediate surgical treatment.

  • Less than 6–8 weeks of recovery after surgery.

  • Malignant tumors.

  • Pregnancy.

  • Chronic diseases of the spine, knee joints, or joints in general; acute injuries.

  • Age under 18.

  • Heavy menstrual days.

  • Fibroids, myomas, or other neoplasms.

  • Cervical ectopia.

  • Uterine prolapse — a gynecologist consultation is required.