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Online course “Self-love — the foundation of healthy relationships”

icon Online
icon For men and women
icon Anywhere in the world
icon Practice techniques with instructor
courseStart learning
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The total course duration, including practice and review, is about 2–3 hours
A certificate is issued upon course completion
The online course can be taken from anywhere in the world
Practical sessions with the instructor
Support for any questions after completing the course
Access to a private community and other bonuses of the Heterotica ecosystem for students

Why take the online course “Self-love — the foundation of healthy relationships”?

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How to love yourself

You will learn expert-backed insights to build inner strength and a healthy relationship with yourself.

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Exercises for self-love

You will get practical exercises to boost self-esteem and confidence.

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Self-esteem and independence

You will learn to stop relying on others’ opinions and develop inner stability.

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Self-respect and confidence

You will understand how to build lasting self-respect and confidence that positively impact your personal life.

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How to fully accept yourself

You will gain skills of self-acceptance, learning to value both your strengths and weaknesses without self-criticism.

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Self-love and relationships

You will explore why valuing and respecting yourself is the foundation of healthy and fulfilling relationships.

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What will you be able to do after completing the course?

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Improve self-esteem and build confidence

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Stop relying on others’ opinions and judgments

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Develop self-respect and inner stability

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Fully accept yourself with all your traits

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Use psychological techniques and exercises for self-love

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Build healthy and harmonious relationships based on self-love

Student reviews

Hannah

star star star star star
Completed the online course

I always depended on others’ opinions and tried to please everyone. The course helped me understand that without self-love, it’s impossible to build healthy relationships. Now I feel confident in myself!

Elijah

star star star star star
Completed the online course

I didn’t think a course like this was necessary for men. But I realized that my insecurity affected both my work and my relationships. The exercises really work.

Emily

star star star star star
Completed the online course

I really liked the self-acceptance practices. At first it was difficult, but now I’m learning to value myself and have stopped comparing myself to others. This is a huge step forward.

Christopher

star star star star star
Completed the online course

I used to be overly self-critical. This course helped me soften my inner critic and see myself differently. I recommend it to anyone who wants more harmony in life.

Nora

star star star star star
Completed the online course

Self-love is not selfishness, but the foundation of a happy life. That’s what I realized after the course. Thank you for such a deep and practical program!

Caleb

star star star star star
Completed the online course

Everything is explained in a simple and clear way. No fluff, just practical techniques. After the course, I feel calmer and more confident.

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Our teachers

Ekaterina is an instructor of women’s sex courses at the Heterotica school in Saint Petersburg.

Ekaterina

Russia, Saint Petersburg
Olesya — instructor of women’s sex courses at the Heterotica school in Marbella

Olesya

Spain, Marbella
Daria is an instructor of women’s sex education courses at the Heterotica school in Krasnoyarsk

Daria

Russia, Krasnoyarsk
Alexandra — instructor of women’s sex courses at the Heterotica school in Moscow

Alexandra

Russia, Moscow
Olga is an instructor of women’s sex courses at the Heterotica school in Moscow

Olga

Russia, Moscow
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Current promotions
Full list of current promotions at our school.
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Give the gift of emotions
The Heterotica gift certificate can be issued for any amount or course. One thing is certain: the experience of your gift will be remembered for a long time.
You can purchase and pay for the certificate online. After payment, you will receive a printable certificate template. Or visit our office listed on the contact page — we will give you a beautiful printed certificate in an envelope.
Learn more

Course packages for the online course “Self-love — the foundation of healthy relationships”

You can purchase the course upfront or in installments.
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Full package
Full payment

$89

Payment by installments

$99

Details

  • 2-hour session with an instructor via video call.

Gifts

  • Unlimited support for any questions after the course.
  • Access to the private Heterotica community.
  • Free consultation with a psychologist-sexologist at Heterotica Health

Documents

  • Certificate of completion (upon request).
Training plan and program
Enroll
Apply for installments
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Premium account
Full payment

$99

Payment by installments

$109

Details

  • Lifetime access to all existing and new video courses of the school.
  • Saves $125 compared to purchasing each video course separately.
  • Currently, the premium account includes 9 video courses, with the list continuously growing: Classic blowjob, Deep throat, Lingam massage, Prostate massage, Yoni massage, Cunnilingus, Squirting, Sex positions, Anal sex.

Gifts

  • Unlimited support for any questions after training.
  • Access to the private Heterotica community.
  • Free consultation with a sexologist-psychologist at Heterotica Health

Documents

  • Certificate of course completion.
Training plan and program
Enroll
Apply for installments
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We also offer:

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Offline training

In-person learning in New York and other cities
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Online training

You can take the course from anywhere in the world
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Teacher vacancy

Become part of our team
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Heterotica Dating

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FAQ

Which courses to choose?

Leave a request and our manager will contact you!

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Type of training

Courses — training focused on one specific skill or topic. Suitable for deep and consistent mastery.

Intensive — a format that covers several skills or topics in a short period of time. Ideal for quick immersion and comprehensive results.

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Difficulty Level

Basic — suitable for students who want to master the basics of a skill useful in their everyday life and begin seeing positive results immediately after completing the training.

Advanced — suitable for students who have already mastered the basics and want to delve deeper into a specific skill to achieve maximum benefit and results.

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Method of Study

On a Mannequin — skills are learned and techniques are practiced using a special mannequin that reproduces the full human anatomy or specific body parts.

On a Dildo — skills are learned and techniques are practiced using a dildo.

Working with Your Body — skills are learned and techniques are practiced through working with the participant’s own body.

Theoretical Study — the material is studied without a practical object and includes only a theoretical component (psychological format).

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Training Format

Practical training — a learning format primarily focused on mastering specific skills or techniques through direct practice. Technique practice is carried out using a designated object: a mannequin, a model, a dildo, or one’s own body.

Psychological training — a learning format aimed at working with the participant’s mindset, beliefs, and internal processes. This type of training does not include practical skill application on an object and is based mainly on theoretical material that you will be able to apply in future practice.

Practical and psychological training — a combined format that integrates hands-on skill practice with psychological work.

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Type of Participation (Offline)

Group — training for this course or intensive is conducted on fixed dates and times in New York, USA. The detailed schedule is available in the “Group Training Schedule” section.

Individual — you independently choose a convenient date and time for your training. We adjust the session schedule according to your availability.

For Couples — a training format designed specifically for your couple, with the main goal of implementing and applying the acquired skills in your intimate life. You may choose any convenient date and time for booking.

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Cities for Offline Trainings

All in-person (offline) trainings are held in New York City. The exact address depends on the specific course; however, most programs take place at the following locations:

41 Union Square West, New York, NY 10003

We recommend confirming the exact training address in advance for your selected course.

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What Is Online Learning?

Online learning is a format in which classes are conducted remotely: the instructor and the student (or group of students) interact via the internet at a convenient time and from any location.

This format allows you to study regardless of your location — all you need is a stable internet connection. Online courses are especially convenient for those who cannot attend in-person classes in New York, USA, and live in another city or country.

We offer a wide range of training formats, from video courses and intensives to live sessions with an instructor via video call.

You can choose a suitable online course and start learning at any time. Details are available through our customer support service.

We also offer offline training, which we conduct in New York, USA.

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What Is Offline Learning?

Offline learning is a format in which classes are conducted in person: the instructor and the student (or group of students) are physically present in the same location.

We offer offline courses in New York, USA. We can also arrange on-site training — the instructor can travel to any city or country that is convenient for you. For details, please contact our customer support service.

If your city is not on the list, you can always choose the online learning format.

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You can purchase a gift certificate!

If you’re unsure what to give a loved one or friend, we’ve got you covered! You can purchase a gift certificate for any amount or for any school course. 🙂

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