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Online course “How to deal with irritation and aggression”

icon Online
icon For men and women
icon Anywhere in the world
icon Practice techniques with a teacher
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Total course duration: 2 hours, including study and review of the material
Certificate provided upon course completion
The online course can be taken from anywhere in the world
Practical lessons with a teacher
Support for any questions after course completion
Access to the private community and other bonuses from the Heterotica ecosystem for students

Why should you take the online course "How to deal with irritation and aggression"?

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How to stop snapping at your loved ones

You will learn psychological techniques that will help you stay calm in your family.

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Constant quarrels — what to do

Learn how to identify conflict triggers and prevent them from exploding.

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Anger Control in a relationship

You will understand the methods of conscious emotion management and reduce tension in the couple.

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Anger Management Techniques at home

Get a set of simple and effective exercises for self-regulation.

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What to do after a quarrel and shouting

You will be able to properly recover from conflict and return intimacy faster.

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Psychological exercises against anger

Master relaxation and switching techniques to help maintain balance.

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What skills will you gain after completing the online course?

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Control outbursts of anger and irritation

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Talk without shouting or hurtful words

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Understand the psychological causes of quarrels

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To turn an argument into a constructive dialogue

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Restore trust and contact after an argument

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Create an atmosphere of peace and support at home

Student reviews

Adam

star star star star star
Completed the online training

I really liked that the course is not only about “not shouting”, but also about how to discuss problems calmly. My wife and I started talking in a completely different way. Thanks!

Brooke

star star star star star
Completed the online training

I liked the section about breathing techniques and psychological exercises. They really work. Now that I feel like I’m boiling over, I have the tools to deal with my emotions.

Christopher

star star star star star
Completed the online training

The course taught me how to get out of conflicts correctly. If earlier after an argument we could not talk for days, now I know how to smooth out the situation and restore contact faster.

Courtney

star star star star star
Completed the online training

I thought it was impossible to control anger. But the exercises from the course showed the opposite. My husband noticed that I became calmer and raised my voice less. 😊

Francis

star star star star star
Completed the online training

We were constantly fighting with my wife over small things. The course helped me understand that stress and fatigue were behind my irritation. Now I can keep track of it and discuss it without scandal. The relationship has really improved.

Elise

star star star star star
Completed the online training

I often snapped at my husband and children, and then I was tormented by guilt. I learned simple but effective techniques during the course. Now I know how to stop and take a break. The house has become much quieter.

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Our teachers

Tatyana — instructor of women’s sex courses at the Heterotica school in Moscow

Tatyana

Russia, Moscow
Olga is an instructor of women’s sex courses at the Heterotica school in Moscow

Olga

Russia, Moscow
Ekaterina is an instructor of women’s sex courses at the Heterotica school in Saint Petersburg.

Ekaterina

Russia, Saint Petersburg
Daria is an instructor of women’s sex education courses at the Heterotica school in Krasnoyarsk

Daria

Russia, Krasnoyarsk
Alexandra — instructor of women’s sex courses at the Heterotica school in Moscow

Alexandra

Russia, Moscow
Olesya — instructor of women’s sex courses at the Heterotica school in Marbella

Olesya

Spain, Marbella
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Give the gift of emotions
The Heterotica gift certificate can be issued for any amount or course. One thing is certain: the experience of your gift will be remembered for a long time.
You can purchase and pay for the certificate online. After payment, you will receive a printable certificate template. Or visit our office listed on the contact page — we will give you a beautiful printed certificate in an envelope.
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Online course training packages "How to deal with irritation and aggression"

You can purchase the training either in full or in installments.
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comprehensive program
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Full package
Full payment

$89

Payment by installments

$99

Details

  • 2-hour session with the instructor via video call.

Gifts

  • Unlimited support for any questions after the training
  • Access to the private Heterotica community
  • Free consultation with a sexologist-psychologist at Heterotica Health

Documents

  • Certificate of completion (available upon request)
Training plan and program
Enroll
Apply for installments
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Premium account
Full payment

$99

Payment by installments

$109

Details

  • Lifetime access to all existing and new video courses of the school.
  • Saves $125 compared to purchasing each video course separately.
  • Currently, the premium account includes 9 video courses, with the list continuously growing: Classic blowjob, Deep throat, Lingam massage, Prostate massage, Yoni massage, Cunnilingus, Squirting, Sex positions, Anal sex.

Gifts

  • Unlimited support for any questions after training.
  • Access to the private Heterotica community.
  • Free consultation with a sexologist-psychologist at Heterotica Health

Documents

  • Certificate of course completion.
Training plan and program
Enroll
Apply for installments
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We also offer:

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Offline training

In-person learning in New York and other cities
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Online training

You can take the course from anywhere in the world
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FAQ

Which courses to choose?

Leave a request and our manager will contact you!

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Type of training

Courses — training focused on one specific skill or topic. Suitable for deep and consistent mastery.

Intensive — a format that covers several skills or topics in a short period of time. Ideal for quick immersion and comprehensive results.

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Difficulty Level

Basic — suitable for students who want to master the basics of a skill useful in their everyday life and begin seeing positive results immediately after completing the training.

Advanced — suitable for students who have already mastered the basics and want to delve deeper into a specific skill to achieve maximum benefit and results.

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Method of Study

On a Mannequin — skills are learned and techniques are practiced using a special mannequin that reproduces the full human anatomy or specific body parts.

On a Dildo — skills are learned and techniques are practiced using a dildo.

Working with Your Body — skills are learned and techniques are practiced through working with the participant’s own body.

Theoretical Study — the material is studied without a practical object and includes only a theoretical component (psychological format).

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Training Format

Practical training — a learning format primarily focused on mastering specific skills or techniques through direct practice. Technique practice is carried out using a designated object: a mannequin, a model, a dildo, or one’s own body.

Psychological training — a learning format aimed at working with the participant’s mindset, beliefs, and internal processes. This type of training does not include practical skill application on an object and is based mainly on theoretical material that you will be able to apply in future practice.

Practical and psychological training — a combined format that integrates hands-on skill practice with psychological work.

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Type of Participation (Offline)

Group — training for this course or intensive is conducted on fixed dates and times in New York, USA. The detailed schedule is available in the “Group Training Schedule” section.

Individual — you independently choose a convenient date and time for your training. We adjust the session schedule according to your availability.

For Couples — a training format designed specifically for your couple, with the main goal of implementing and applying the acquired skills in your intimate life. You may choose any convenient date and time for booking.

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Cities for Offline Trainings

All in-person (offline) trainings are held in New York City. The exact address depends on the specific course; however, most programs take place at the following locations:

41 Union Square West, New York, NY 10003

We recommend confirming the exact training address in advance for your selected course.

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What Is Online Learning?

Online learning is a format in which classes are conducted remotely: the instructor and the student (or group of students) interact via the internet at a convenient time and from any location.

This format allows you to study regardless of your location — all you need is a stable internet connection. Online courses are especially convenient for those who cannot attend in-person classes in New York, USA, and live in another city or country.

We offer a wide range of training formats, from video courses and intensives to live sessions with an instructor via video call.

You can choose a suitable online course and start learning at any time. Details are available through our customer support service.

We also offer offline training, which we conduct in New York, USA.

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What Is Offline Learning?

Offline learning is a format in which classes are conducted in person: the instructor and the student (or group of students) are physically present in the same location.

We offer offline courses in New York, USA. We can also arrange on-site training — the instructor can travel to any city or country that is convenient for you. For details, please contact our customer support service.

If your city is not on the list, you can always choose the online learning format.

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