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Online course “How to ask for help and talk about needs”

icon Online
icon For men and women
icon Anywhere in the world
icon Practice techniques with a teacher
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Total course duration: 2 hours, including study and review of the material
Certificate provided upon course completion
The online course can be taken from anywhere in the world
Practical lessons with a teacher
Support for any questions after course completion
Access to the private community and other bonuses from the Heterotica ecosystem for students

Why should you take the online course "How to ask for help and talk about needs"?

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How to learn to ask for help

You will master the techniques of making a request without awkwardness and pressure.

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I'm ashamed to ask.: what to do

You'll figure out where shame comes from and how to overcome it.

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How to talk about your needs to your partner

Learn to formulate desires clearly and environmentally friendly.

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The psychology of requests and expectations

You will learn how our upbringing and past experience affect the ability to ask.

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What is important to talk about in a relationship

Make a list of key "phrases of care and support."

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How to ask to be heard

Master the techniques that make the request understandable and accepted.

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What skills will you gain after completing the online course?

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Formulate requests without feeling guilty or ashamed

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Talk about your needs calmly and confidently

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Avoid misunderstandings related to "guess for yourself"

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Be able to ask for support and help without pressure

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Turn requests into a resource for rapprochement

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Build more honest and open relationships

Student reviews

Stephen

star star star star star
Completed the online training

I liked the practical format. Every technique can be immediately tried in life. I learned to voice my needs so that my wife stopped taking it as a claim.

Penelope

star star star star star
Completed the online training

I used to be offended that a guy didn’t know what I wanted. The course helped me realize that he doesn’t have to read my mind. Now I’m talking straight, and the relationship has become warmer.

Tobias

star star star star star
Completed the online training

For me, the request has always been something humiliating. But the course showed that the ability to ask is not a weakness, but maturity. I tried new techniques and got a response without resistance. Very useful!

Rachel

star star star star star
Completed the online training

I always expected my husband to figure out what I needed on his own. As a result, resentments accumulated. During the course, I learned to calmly say, “I need your help.” It changed our atmosphere at home!

Sabrina

star star star star star
Completed the online training

The course opened its eyes: my requests sounded like accusations. Now I ask gently, without pressure, and I get care in return, not annoyance. It’s a real miracle!

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Our teachers

Daria is an instructor of women’s sex education courses at the Heterotica school in Krasnoyarsk

Daria

Russia, Krasnoyarsk
Alexandra — instructor of women’s sex courses at the Heterotica school in Moscow

Alexandra

Russia, Moscow
Ekaterina is an instructor of women’s sex courses at the Heterotica school in Saint Petersburg.

Ekaterina

Russia, Saint Petersburg
Olga is an instructor of women’s sex courses at the Heterotica school in Moscow

Olga

Russia, Moscow
Olesya — instructor of women’s sex courses at the Heterotica school in Marbella

Olesya

Spain, Marbella
Tatyana — instructor of women’s sex courses at the Heterotica school in Moscow

Tatyana

Russia, Moscow
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Give the gift of emotions
The Heterotica gift certificate can be issued for any amount or course. One thing is certain: the experience of your gift will be remembered for a long time.
You can purchase and pay for the certificate online. After payment, you will receive a printable certificate template. Or visit our office listed on the contact page — we will give you a beautiful printed certificate in an envelope.
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Online course training packages "How to ask for help and talk about needs"

You can purchase the training either in full or in installments.
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comprehensive program
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Full package
Full payment

$89

Payment by installments

$99

Details

  • 2-hour session with the instructor via video call.

Gifts

  • Unlimited support for any questions after the training
  • Access to the private Heterotica community
  • Free consultation with a sexologist-psychologist at Heterotica Health

Documents

  • Certificate of completion (available upon request)
Training plan and program
Enroll
Apply for installments
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Premium account
Full payment

$99

Payment by installments

$109

Details

  • Lifetime access to all existing and new video courses of the school.
  • Saves $125 compared to purchasing each video course separately.
  • Currently, the premium account includes 9 video courses, with the list continuously growing: Classic blowjob, Deep throat, Lingam massage, Prostate massage, Yoni massage, Cunnilingus, Squirting, Sex positions, Anal sex.

Gifts

  • Unlimited support for any questions after training.
  • Access to the private Heterotica community.
  • Free consultation with a sexologist-psychologist at Heterotica Health

Documents

  • Certificate of course completion.
Training plan and program
Enroll
Apply for installments
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We also offer:

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Offline training

In-person learning in New York and other cities
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Online training

You can take the course from anywhere in the world
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Teacher vacancy

Become part of our team
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FAQ

Which courses to choose?

Leave a request and our manager will contact you!

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Type of training

Courses — training focused on one specific skill or topic. Suitable for deep and consistent mastery.

Intensive — a format that covers several skills or topics in a short period of time. Ideal for quick immersion and comprehensive results.

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Difficulty Level

Basic — suitable for students who want to master the basics of a skill useful in their everyday life and begin seeing positive results immediately after completing the training.

Advanced — suitable for students who have already mastered the basics and want to delve deeper into a specific skill to achieve maximum benefit and results.

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Method of Study

On a Mannequin — skills are learned and techniques are practiced using a special mannequin that reproduces the full human anatomy or specific body parts.

On a Dildo — skills are learned and techniques are practiced using a dildo.

Working with Your Body — skills are learned and techniques are practiced through working with the participant’s own body.

Theoretical Study — the material is studied without a practical object and includes only a theoretical component (psychological format).

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Training Format

Practical training — a learning format primarily focused on mastering specific skills or techniques through direct practice. Technique practice is carried out using a designated object: a mannequin, a model, a dildo, or one’s own body.

Psychological training — a learning format aimed at working with the participant’s mindset, beliefs, and internal processes. This type of training does not include practical skill application on an object and is based mainly on theoretical material that you will be able to apply in future practice.

Practical and psychological training — a combined format that integrates hands-on skill practice with psychological work.

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Type of Participation (Offline)

Group — training for this course or intensive is conducted on fixed dates and times in New York, USA. The detailed schedule is available in the “Group Training Schedule” section.

Individual — you independently choose a convenient date and time for your training. We adjust the session schedule according to your availability.

For Couples — a training format designed specifically for your couple, with the main goal of implementing and applying the acquired skills in your intimate life. You may choose any convenient date and time for booking.

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Cities for Offline Trainings

All in-person (offline) trainings are held in New York City. The exact address depends on the specific course; however, most programs take place at the following locations:

41 Union Square West, New York, NY 10003

We recommend confirming the exact training address in advance for your selected course.

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What Is Online Learning?

Online learning is a format in which classes are conducted remotely: the instructor and the student (or group of students) interact via the internet at a convenient time and from any location.

This format allows you to study regardless of your location — all you need is a stable internet connection. Online courses are especially convenient for those who cannot attend in-person classes in New York, USA, and live in another city or country.

We offer a wide range of training formats, from video courses and intensives to live sessions with an instructor via video call.

You can choose a suitable online course and start learning at any time. Details are available through our customer support service.

We also offer offline training, which we conduct in New York, USA.

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What Is Offline Learning?

Offline learning is a format in which classes are conducted in person: the instructor and the student (or group of students) are physically present in the same location.

We offer offline courses in New York, USA. We can also arrange on-site training — the instructor can travel to any city or country that is convenient for you. For details, please contact our customer support service.

If your city is not on the list, you can always choose the online learning format.

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If you’re unsure what to give a loved one or friend, we’ve got you covered! You can purchase a gift certificate for any amount or for any school course. 🙂

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